Pop-pop's rum smoothies

Name: Pop-pop''s rum smoothies Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/2 cup fresh strawberries; (or you can use 2 bannanas); 6 ounces of Pineapple Juice; 6 ounces Coconut Rum; (or other rum)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1/2 cup fresh strawberries (or you can use 2 bannanas)6 ounces of Pineapple Juice6 ounces Coconut Rum(or other rum)

Directions

Pour all ingredients into blender, fill with ice and mix till smooth. Serve on warm summer night!

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHWITCH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.3
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 7.8 g
Dietary Fiber: 0.5 g
Protein: 0.3 g

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