Sweet Spicy Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Pinch red pepper flakes1/2 tbsp soy sauce1/2 tbsp rice wine vinegar1 tsp brown sugar substitute1/4 white onion, diced 2 cloves garlic, minced1 medium carrot, julienned 4 oz shiitake mushrooms, sliced2 oz snowpeas, halved 6 oz parboiled cauliflower florets1/2 medium zucchini, julienned 3 oz beansprouts 8 oz baby bok choy, halved
Heat a non-stick saute pan over medium-high.
Combine pepper flakes, soy sauce, vinegar and sugar in a small dish, set aside.
Add a splash of water and the onions. Cook, stirring, until the onions begin to colour - about 5 minutes.
Add garlic, carrot, and mushrooms, along with a bit of extra water if needed. Cook a further 3-4 minutes, stirring well.
Toss in snowpeas, cauliflower, zucchini, beansprouts and bok choy.
Cook, stirring, until bok choy is crisp-tender, 3-5 minutes, then pour the soy sauce mixture over the whole works.
Toss well and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Combine pepper flakes, soy sauce, vinegar and sugar in a small dish, set aside.
Add a splash of water and the onions. Cook, stirring, until the onions begin to colour - about 5 minutes.
Add garlic, carrot, and mushrooms, along with a bit of extra water if needed. Cook a further 3-4 minutes, stirring well.
Toss in snowpeas, cauliflower, zucchini, beansprouts and bok choy.
Cook, stirring, until bok choy is crisp-tender, 3-5 minutes, then pour the soy sauce mixture over the whole works.
Toss well and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 231.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 700.4 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 15.0 g
- Protein: 14.6 g
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