Delicious fried vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:Potato, raw, 0.5 medium Carrots, raw, 1 mediumGreen Peppers (bell peppers), 1 stripBroccoli, fresh, 0.5 cup, chopped Crisco Pure Vegetable Oil, 2 tbsp Salt, 1 tspBrown Sugar, 1 tsp Poultry seasoning, 1 tbspPepper white, 0.5 tbsp Water 1/4 cup
Cut the vegetables in bite sized piece. Then put oil in the sauce pan and heat up then add vegetables and seasoning and stir. And then put water and cooked for 2mins. After that turn off the heat and prepare in the plate.
Number of Servings: 1
Recipe submitted by SparkPeople user KATIESNOW.
Number of Servings: 1
Recipe submitted by SparkPeople user KATIESNOW.
Nutritional Info Amount Per Serving
- Calories: 436.3
- Total Fat: 29.0 g
- Cholesterol: 0.0 mg
- Sodium: 2,393.3 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 8.3 g
- Protein: 6.0 g
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