Heather's Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Half an onionHalf cup of cornOne cup tofu2 tbsp. pestocherry tomatoesmushroom pineapple
Cook quinoa and onions on a skillet
add raw ingredients and let sizzle 20 to 30 minutes. When tofu is warm all throughout, remove from heat and stir in pesto.
Number of Servings: 3
Recipe submitted by SparkPeople user LKJHGFDSA1.
add raw ingredients and let sizzle 20 to 30 minutes. When tofu is warm all throughout, remove from heat and stir in pesto.
Number of Servings: 3
Recipe submitted by SparkPeople user LKJHGFDSA1.
Nutritional Info Amount Per Serving
- Calories: 643.8
- Total Fat: 22.6 g
- Cholesterol: 6.7 mg
- Sodium: 214.1 mg
- Total Carbs: 86.5 g
- Dietary Fiber: 15.0 g
- Protein: 31.4 g
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