Southwestern Corn & Shrimp Chowder

Name: Southwestern Corn & Shrimp Chowder Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 2 slices canadian bacon diced; 2 stalks celery diced; 1 medium onion chopped; 4 tsp minced garlic; 32 oz chicken broth; 4 medium potatoes diced; 1 tsp sea salt; 1 tbs chili powder; 1/4 tsp ground red cayenne pepper; 1 tbs ground cumin; 2-14 oz cans sweet corn; 1 can green chilis; 1 cup fat free milk

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 slices canadian bacon, diced2 stalks celery, diced1 medium onion, chopped4 tsp minced garlic32 oz chicken broth4 medium potatoes, diced1 tsp sea salt1 tbs chili powder1/4 tsp ground red cayenne pepper1 tbs ground cumin2-14 oz cans sweet corn1 can green chilis1 cup fat free milk

Directions

In large dutch oven heat canadian bacon. Add celery, onion and garlic, saute until tender. Add chicken broth, spices and potatoes. Cook until potatoes are tender, approximately 20 minutes. Add sweet corn and chilis. Place approximately 1/2 of soup into food processer. Puree until smooth. Return to dutch oven. Pour in 1 cup fat free milk and stir. Add 25 medium shrimp, cook until pink. Serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user CMCWHNP.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 186.5
Total Fat: 2.2 g
Cholesterol: 35.0 mg
Sodium: 765.2 mg
Total Carbs: 33.6 g
Dietary Fiber: 4.3 g
Protein: 10.9 g

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