Fish Veracruzana

Name: Fish Veracruzana Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 fillets of tilapia; olive oil 1 TBSP; can of chopped tomatoes your choice; one cut up onion; a few sliced green olives to your taste; a few capers; lime juice

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 fillets of tilapiaolive oil, 1 TBSPcan of chopped tomatoes, your choice one cut up oniona few sliced green olives, to your taste a few caperslime juice

Directions

Preheat oven to 350
heat oil in skillet
saute onions
lightly cook fillets, drain
pour on can of tomatoes
add olives and capers
squirt on lime juice
bake on a platter for about ten minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MARIANNEMMOORE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 8.2 g
Cholesterol: 13.8 mg
Sodium: 1,071.8 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.4 g
Protein: 7.8 g

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Member Reviews

MOLS_CM
This was really good! I tried it with Walleye but it was almost too fishy. I might drain the can to tomatoes next time also. I did have to cook it for about 20 minutes to cook throughly. - 6/28/09