Pork Chops and Sauerkraut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 pork chops3 cloves garlic diced1 TBS German Mustard1/2 cup onion diced1/8 cup Apple Juice1 TBS Low Sodium Soy Sauce1 TBS Rice Wine Vinegar1 Cup SauerkrautOlive Oil Cooking Spray
Dinner for four
Marinate the chops in the garlic, apple juice, rice vinegar and soy sauce.
Brown the chops and onions mixed with the German mustard in the cooking oil spray. Add the leftover marinade, kraut and salt and pepper. Put on low, cover. Stir every few minutes. Should be ready within 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user KNOWNPLANS.
Marinate the chops in the garlic, apple juice, rice vinegar and soy sauce.
Brown the chops and onions mixed with the German mustard in the cooking oil spray. Add the leftover marinade, kraut and salt and pepper. Put on low, cover. Stir every few minutes. Should be ready within 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user KNOWNPLANS.
Nutritional Info Amount Per Serving
- Calories: 234.0
- Total Fat: 11.8 g
- Cholesterol: 71.4 mg
- Sodium: 488.7 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.3 g
- Protein: 24.1 g
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