Spice Cake Mix Oatmeal Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 box spice cake mix1 cup walnuts1 cup dried cherries2 medium bananas3/4 cup apple sauce2 1/2 Cups Oatmeal1/4 cup flax seeds (whole)
mix cake mix, oatmeal, walnuts and cherries together. Add flax seeds after well mixed.
In a separate bowl, mash bananas until completely mashed. Add apple sauce and mix well. Add to cake mixture.
Heat oven to 350 degrees. Use 11 x 9 pan that has been sprayed with cooking spray. Spread mix, it will be very thick, into pan. Put in oven and cook for 30 - 40 minutes, until a tooth pick comes out clean. Cut into serving sizes from 16 - 22 depending on how large you want the pieces to be.
Number of Servings: 16
Recipe submitted by SparkPeople user CSAWICKI.
In a separate bowl, mash bananas until completely mashed. Add apple sauce and mix well. Add to cake mixture.
Heat oven to 350 degrees. Use 11 x 9 pan that has been sprayed with cooking spray. Spread mix, it will be very thick, into pan. Put in oven and cook for 30 - 40 minutes, until a tooth pick comes out clean. Cut into serving sizes from 16 - 22 depending on how large you want the pieces to be.
Number of Servings: 16
Recipe submitted by SparkPeople user CSAWICKI.
Nutritional Info Amount Per Serving
- Calories: 288.3
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 205.8 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 3.4 g
- Protein: 5.1 g
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