Cajun Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 4oz tilapia fillets1/4 cup of italian bread crumbs4 tablespoons of light margarine (or less your preferencecajun season, paprika, and cayenne powder to your preference.
make 4 servings
heat oven to 400
melt margarine
mix bread crumbs, and seasonings in melted margarine creating a paste like substance.
brush mixture on filets
bake for 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user XTRAWT.
heat oven to 400
melt margarine
mix bread crumbs, and seasonings in melted margarine creating a paste like substance.
brush mixture on filets
bake for 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user XTRAWT.
Nutritional Info Amount Per Serving
- Calories: 175.5
- Total Fat: 6.4 g
- Cholesterol: 55.0 mg
- Sodium: 237.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.3 g
- Protein: 22.0 g
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