Cajun Tilapia

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 4oz tilapia fillets1/4 cup of italian bread crumbs4 tablespoons of light margarine (or less your preferencecajun season, paprika, and cayenne powder to your preference.
Directions
make 4 servings
heat oven to 400
melt margarine
mix bread crumbs, and seasonings in melted margarine creating a paste like substance.
brush mixture on filets
bake for 15-20 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user XTRAWT.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 175.5
  • Total Fat: 6.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 237.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.0 g

Member Reviews