Tofu-Steaks with Tomato/Olive Sauce

Name: Tofu-Steaks with Tomato/Olive Sauce Recipe
Yield: 1
Ingredients: 1/16 tsp hot red pepper flakes; 1/2 medium garlic cloves minced; 1/2 cup canned crushed tomatoes; 1/2 oz pitted calamata olives chopped; 3/4 tbsp chopped parsley; 0 tsp black pepper; 1/4 cooking spray; 4 oz. Tofu cut as a steak

Number of Servings: 1

Ingredients

1/16 tsp hot red pepper flakes1/2 medium garlic cloves , minced1/2 cup canned crushed tomatoes1/2 oz pitted calamata olives , chopped3/4 tbsp chopped parsley0 tsp black pepper1/4 cooking spray4 oz. Tofu, cut as a steak

Directions

Pour oil in a frying pan and heat over medium heat. Saute red pepper and garlic 1 minute. Mix in tomatoes and let boil. Lower heat and simmer 10 minutes. Mix in olives and cook 1 minute. Take pan off of heat and mix in parsley and pepper. Set aside in a warm place.

Heat a cooking spray coated frying pan over medium-high heat. Cook tofu 3 minutes per side or until golden. Serve sauce over tofu.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.6
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 263.9 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.0 g
Protein: 17.9 g

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