Sauteed bok choy

Name: Sauteed bok choy Recipe
Yield: 4
Ingredients: Bok choy; 2 T chicken fat\; salt\; pepper\; 1/2 c broth

Number of Servings: 4

Ingredients

Bok choy2 T chicken fat\\salt\\pepper\\1/2 c broth

Directions

Chop off stems from the leafs of bok choy. Chop each part into small pieces. Saute boy choy stems in fat until lose crunch, about 3 minutes. Add salt, pepper, broth, and greens and stir. Cook about 10 minutes or until stems are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user CHIGIRL410.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 91.8
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 235.8 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.0 g
Protein: 6.3 g

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