Fallon's Healthy Phad Thai
- Number of Servings: 6
Ingredients
* Rice Noodles, 1 package * *Ketchup, Heinz, 1/2 cup * *Bean sprouts, 1.5 cup * Egg, fresh, 1 large * *Egg white, 3 serving * Olive Oil, 1 tbsp * *Soy Sauce, 6 tbsp * Granulated Sugar, 9 tsp * Garlic, 10 clove * Scallions, raw, 1 cup, chopped * Peanuts, dry-roasted, .25 cup
Combine rice sticks and boiling water in a bowl; let stand 10 minutes or until soft. Drain; set aside.
Combine fish sauce, ketchup, sugar, and 3 tablespoons water in a bowl; stir well. Set aside.
Heat 2 teaspoons oil over medium-high heat. Add garlic; stir-fry 30 seconds. Add eggs; stir-fry 2 minutes. Add rice sticks and fish sauce mixture; stir-fry 3 minutes. Add bean sprouts, scallions and stir-fry an additional 30 seconds. Spoon 2 cups mixture onto each of 6 plates; top each with 2 tablespoons peanut, and serve with lime wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user FAELFE.
Combine fish sauce, ketchup, sugar, and 3 tablespoons water in a bowl; stir well. Set aside.
Heat 2 teaspoons oil over medium-high heat. Add garlic; stir-fry 30 seconds. Add eggs; stir-fry 2 minutes. Add rice sticks and fish sauce mixture; stir-fry 3 minutes. Add bean sprouts, scallions and stir-fry an additional 30 seconds. Spoon 2 cups mixture onto each of 6 plates; top each with 2 tablespoons peanut, and serve with lime wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user FAELFE.
Nutritional Info Amount Per Serving
- Calories: 260.8
- Total Fat: 6.5 g
- Cholesterol: 35.4 mg
- Sodium: 1,217.2 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 2.7 g
- Protein: 8.4 g
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