Rice Crust Pizza With Italian-Seasoned Chicken

Name: Rice Crust Pizza With Italian-Seasoned Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 3 cups hot cooked long grain rice cooked without salt or fat; 1/2 cup grated Parmesan cheese divided; 1 Tbsp olive oil; 1/4 tsp salt; 2 large egg whites lightly beaten; Cooking spray; 1 cup canned crushed tomatoes; 1 tsp dried oregano; 1/2 tsp drid basil; 1/4 tsp salt; 1/8 tsp pper; 1 cup drained sliced mushrooms or black olives; 5 oz cubed white chicken breast slightly cooked; 1/4 tsp fennel seeds crushed; 3/4 cup (3 oz) part-skim mozzarella cheese shredded

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 cups hot cooked long grain rice, cooked without salt or fat1/2 cup grated Parmesan cheese, divided1 Tbsp olive oil1/4 tsp salt2 large egg whites, lightly beatenCooking spray1 cup canned crushed tomatoes1 tsp dried oregano1/2 tsp drid basil1/4 tsp salt1/8 tsp pper1 cup drained sliced mushrooms, or black olives5 oz cubed white chicken breast slightly cooked1/4 tsp fennel seeds, crushed3/4 cup (3 oz) part-skim mozzarella cheese shredded

Directions

Preheat oven to 400 degrees.
Combine cooked rice, 1/4 cup parmesan cheese, olive oil, salt and egg whites in a bowl; stir well. Press into a 12" pizza pan coated with cooking spray. Bake at 400 degrees for 10 minutes; set aside.
Combine tomatoes and next 4 ingredients in a bowl; stir well. Spread tomato mixture evenly over crust; top with mushrooms or olives. Combine chicken and fennel seeds; stir well. Spoon chicken mixture evenly over entire pizza. Top with remaining 1/4 cup parmesan cheese and mozzarella cheese. Bake at 400 degrees for 20 minutes or until crust is light brown.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NONNA47.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 257.2
Total Fat: 8.4 g
Cholesterol: 28.2 mg
Sodium: 638.1 mg
Total Carbs: 27.8 g
Dietary Fiber: 2.7 g
Protein: 17.4 g

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