South Beach Crab Cobb Salad

Name: South Beach Crab Cobb Salad Recipe
Yield: 1
Ingredients: For 1 person:; 3 cups romaine lettuce torn into bite size pieces; 1/2 can crabmeat (6 ounces) drained; 1/2 cup cherry tomatoes halved; 2 T. crumbled blue cheese; 1 T. cholesterol free bacon bits; 2 T. oil and vinegar dressing

(2)

Number of Servings: 1

Ingredients

For 1 person:3 cups romaine lettuce, torn into bite size pieces1/2 can crabmeat (6 ounces) drained1/2 cup cherry tomatoes, halved2 T. crumbled blue cheese1 T. cholesterol free bacon bits2 T. oil and vinegar dressing

Directions

You can arrange each item in a row on top of the lettuce to make a traditional Cobb salad, but I just tossed them all together.

Number of Servings: 1

Recipe submitted by SparkPeople user POLARBEARSCAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.3
Total Fat: 21.8 g
Cholesterol: 63.6 mg
Sodium: 798.2 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.7 g
Protein: 16.6 g

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Member Reviews

CD1477810
Really good. I've used both fresh and canned was great with either. - 1/17/11
4MSMARGE
This is a wonderful salad meal, even my husband likes it! - 1/31/10