Appleberry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup 1% or nonfat milk3 large strawberries, chopped1/2 medium apple with skin, chopped1/4 cup apple sauce1/2 cup ice cubes
Place all ingredients in a blender and blend until smooth. Enjoy!
* You could probably substitute yogurt for the milk, or even frozen yogurt for the ice and milk, for a change.
Number of Servings: 1
Recipe submitted by SparkPeople user TEREBINTHIA.
* You could probably substitute yogurt for the milk, or even frozen yogurt for the ice and milk, for a change.
Number of Servings: 1
Recipe submitted by SparkPeople user TEREBINTHIA.
Nutritional Info Amount Per Serving
- Calories: 184.4
- Total Fat: 2.8 g
- Cholesterol: 12.2 mg
- Sodium: 112.9 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.1 g
- Protein: 8.7 g
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