crunchy creamy Freenzy

Name: crunchy creamy Freenzy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 oz. fiber one yogurt; 1/2 c. sun maid fruit bits; 1/2 c. fiber one bran cereal; 2 tsp. chopped walnuts

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 oz. fiber one yogurt1/2 c. sun maid fruit bits1/2 c. fiber one bran cereal2 tsp. chopped walnuts

Directions

Layer 2 oz. non fat Yogurt, 1/8 cup sun maid fruit bits, and 1/8 cup Fiber one bran cereal. Repeat.
2 tsp. chopped walnuts

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JAZZMINE54868.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 133.0 mg
Total Carbs: 66.0 g
Dietary Fiber: 17.0 g
Protein: 5.0 g

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