Black Beans & Rice with Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
cooked white rice 2 cups1/2 lb 97% lean ground bean1 can bush black beans1/2 can sweet yellow corn1 can rotel tomateos w/green chilies1/3 cup diced sweet onion5 strips green peppers1 tsp chili powder1/2 tsp curry powder1/2 tsp black pepper1/2 tsp ground cumin1/2 tsp garlic powder1/2 tsp allspice
Brown ground beef and drain, add chopped onions and chopped green peppers and saute for 3-5 minutes. Drain and rinse black beans and corn and add to meat. Add one can of Rotel tomatoes and 2 cups of cooked rice. Add last 6 ingredients and cook for additional 10 minutes on low heat. Stir frequently. Green peppers should be cooked but slightly crunchy.
Makes 6 -1 cup servings.
Garnish with 1 oz of low fat cheddar cheese for satisfying lunch or dinner.
Number of Servings: 6
Recipe submitted by SparkPeople user AHADOSSA.
Makes 6 -1 cup servings.
Garnish with 1 oz of low fat cheddar cheese for satisfying lunch or dinner.
Number of Servings: 6
Recipe submitted by SparkPeople user AHADOSSA.
Nutritional Info Amount Per Serving
- Calories: 146.8
- Total Fat: 1.8 g
- Cholesterol: 10.9 mg
- Sodium: 55.7 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 2.4 g
- Protein: 7.1 g
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