Quinoa Tabbouleh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup Olive Oil, 1 tbsp Salt, .5 tsp *Lemon Juice, .25 cup Red Ripe Tomatoes, .5 cup cherry tomatoes Cucumber (with peel), .5 cucumber (8-1/4") Parsley, 1 cup Scallions, raw, .5 cup, chopped
In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, and parsley. Stir in cooled quinoa.
Number of Servings: 6
Recipe submitted by SparkPeople user KDSTAP.
Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, and parsley. Stir in cooled quinoa.
Number of Servings: 6
Recipe submitted by SparkPeople user KDSTAP.
Nutritional Info Amount Per Serving
- Calories: 147.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 203.5 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 4.3 g
- Protein: 7.6 g
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