Yan's Salad

Name: Yan''s Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: * *Vegetables Mixed Salad Greens 3 serving(s); * Onions raw 0.5 cup chopped; * Red Ripe Tomatoes 1 large whole (3 dia); * Cucumber (with peel) 0.5 cup slices; * Spinach fresh 1 cup; * Cider Vinegar 4 tbsp; * *Soy Sauce 2 tbsp

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

* *Vegetables, Mixed Salad Greens, 3 serving(s) * Onions, raw, 0.5 cup, chopped * Red Ripe Tomatoes, 1 large whole (3" dia) * Cucumber (with peel), 0.5 cup slices * Spinach, fresh, 1 cup * Cider Vinegar, 4 tbsp * *Soy Sauce, 2 tbsp

Directions

Mix

Number of Servings: 1

Recipe submitted by SparkPeople user YAN2009.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 1,878.0 mg
Total Carbs: 32.8 g
Dietary Fiber: 7.8 g
Protein: 8.7 g

More Recipes Like This

TIME55

CALS272

(9 ratings)

Lower fat French Onion Soup

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!Submitted by: MELISSAROSE82

CALORIES 271.8 FAT 9.8 PROTEIN 7.2 CARBS 38.5 FIBER 4.8

TIME10

CALS48

(5 ratings)

Low-Fat French Dressing

Yummy French Dressing that is Low FatSubmitted by: HEATHERMARA

CALORIES 47.6 FAT 1.2 PROTEIN 0.1 CARBS 9.2 FIBER 0.3

TIME190

CALS45

(3 ratings)

Boursin Cheese Clone - 1T

YummySubmitted by: HEALTHYFOR40

CALORIES 45.1 FAT 4.5 PROTEIN 0.9 CARBS 0.5 FIBER 0

TIME60

CALS181

(5 ratings)

French Onion Soup, imagine

Submitted by: DELORES204

CALORIES 180.5 FAT 15.3 PROTEIN 3.4 CARBS 8.1 FIBER 0.2

TIME30

CALS88

(8 ratings)

Simple Tomato Bruschetta

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.Submitted by: 60SGRANNYNANNY

CALORIES 88 FAT 4.5 PROTEIN 0.1 CARBS 9.7 FIBER 1.4

Member Reviews