chile relleno Poblano pepper.

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 poblano pepper1 sclice of Mexican Cheese, queso asadero 2 tbsp Flour, whole grain1 cupTomato Sauce, Olive Oil, 4 tbsp Egg, fresh, 1 small Salt, 1 tsp
Directions
Roast poblano on stove, then clean seeds and fill with cheese. On a plate add flour and put it all over the poblano pepper. in a container first mix the egg white untill stiff peak form and then add the yolk mix it add the poblano. In a pan add olive oil and fry all sides of poblano pepper until brown.
Heat the tomato sauce add salt. serve poblano on a plate and add tomato sauce on top of it. ******to remove 400 cals out of it. do not add the batter egg and don't fry it. :) *****

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 596.1
  • Total Fat: 30.9 g
  • Cholesterol: 167.4 mg
  • Sodium: 3,849.0 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 20.3 g

Member Reviews
  • DETERMINED2LIVE
    calories seem really high???? - 2/15/11

    Reply from GABYGABZZ (4/7/17)
    I posted this receipe some time ago, Cals were calculated wrong. I do apologized. This has been fixed.

  • CD8618303
    I think the nutrition info is wrong so I couldn't add it to my tracker, but delicious! Saved calories using Lower fat cheese too! - 2/2/11

    Reply from GABYGABZZ (4/7/17)
    I posted this receipe some time ago, Cals were calculated wrong. I do apologized. This has been fixed.

  • SIRWAR
    Es muy bueno!!! - 6/2/10
  • CD13888740
    my.davita.com has a food analyzer calculator. According to their figures, the calories for 1 chile relleno poblano stuffed with cheese is more like 370 calories per one. But maybe this recipe uses different stuff. - 4/27/13

    Reply from GABYGABZZ (4/7/17)
    I posted this receipe some time ago, Cals were calculated wrong. I do apologized. This has been fixed.