Fresh Cucumber Tabbouleh

Name: Fresh Cucumber Tabbouleh Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3/4 c bulgar wheat dried; 1/2 a medium-sized cucumber peeled and chopped; 1/4 c chopped fresh scallions; 1/4 c toasted chopped walnuts; 1/4 c raisins; 1/4 c sundried tomatoes sliced; 1/4 c fresh cilantro; 1/4 c feta cheese; For the dressing:; 3 T lemon juice; 1/4 c chopped scallions; 2 T honey; salt & pepper to taste

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

3/4 c bulgar wheat, dried1/2 a medium-sized cucumber, peeled and chopped1/4 c chopped fresh scallions1/4 c toasted chopped walnuts1/4 c raisins1/4 c sundried tomatoes, sliced1/4 c fresh cilantro1/4 c feta cheeseFor the dressing:3 T lemon juice1/4 c chopped scallions2 T honeysalt & pepper to taste

Directions

Soak bulgar wheat in 1-1.5c hot water until pliable and chewy. Whisk together lemon juice, honey, 1/4 c scallions and salt and pepper in a medium sized mixing bowl. Add wheat, chopped cucumber, remaining scallions, sundried tomatoes, rasins, toasted walnuts, and fresh cilantro. Toss until coated with vinagrette. Top with feta and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RSOTO10.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 263.5
Total Fat: 14.3 g
Cholesterol: 8.3 mg
Sodium: 230.4 mg
Total Carbs: 31.3 g
Dietary Fiber: 2.6 g
Protein: 4.9 g

More Recipes Like This

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews