Thai Ground Turkey w/vegetables

Name: Thai Ground Turkey w/vegetables Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: 1 lb ground turkey; 1 bunch asparagus cut bite size pieces; 1 cup broccoli cut; 1 cup red bell peppers chopped; 3 tsp ginger root; 3 tsp ginger; 1 cup lime juice; 3 tbsp fish sauce; Mint or cilantro leaves to taste; Asian Chili Garlic sauce to taste

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 lb ground turkey1 bunch asparagus cut bite size pieces1 cup broccoli cut1 cup red bell peppers chopped3 tsp ginger root3 tsp ginger1 cup lime juice3 tbsp fish sauceMint or cilantro leaves to tasteAsian Chili Garlic sauce to taste

Directions

Put Pam in a skillet and saute ginger and garlic. Add ground turkey and cook until no longer pink. Add all vegetables with lime juice and fish sauce and cover. Steam the vegetables to desired tenderness. *Add Asian Chili/Garlic sauce to make spicy and mint or cilantro based on taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ATIPTON1966.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 923.3
Total Fat: 34.1 g
Cholesterol: 320.0 mg
Sodium: 5,980.2 mg
Total Carbs: 64.1 g
Dietary Fiber: 17.3 g
Protein: 107.4 g

More Recipes Like This

TIME30

CALS143

(26 ratings)

Pineapple Chicken Stir-Fry

Submitted by: CD1442610

CALORIES 143.3 FAT 4.6 PROTEIN 13.7 CARBS 14.2 FIBER 4.5

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

TIME30

CALS257

(21 ratings)

Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: CD1898454

CALORIES 256.5 FAT 8.3 PROTEIN 25.8 CARBS 19.7 FIBER 2

TIME40

CALS388

(69 ratings)

Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES 388.4 FAT 6.1 PROTEIN 33.1 CARBS 50.5 FIBER 7.5

TIME35

CALS272

(20 ratings)

Thai Basil Chicken with onion and red pepper

A stir-fried chicken dish with Thai flavoringsSubmitted by: JESSSXM

CALORIES 272.4 FAT 8.6 PROTEIN 31.1 CARBS 18.3 FIBER 3.2

Member Reviews