Chili Garlic Marinade

Name: Chili Garlic Marinade Recipe
Prep time: 5 min
Total time: 5 min
Yield: 20
Ingredients: 1 cup extra virgin light olive oil; 3/4 cup low sodium soy sauce; 1/2 cup lemon juice; 1/4 cup Grey Poupon Mustard; 1 tsp. garlic powder; 1 tsp. black pepper; 1 tsp liquid smoke; 2-3 tbsp. Lee Kum Kee Chili Garlic Sauce; (found in the Oriental Food Aisle)

Minutes to Prepare: 5

Number of Servings: 20

Ingredients

1 cup extra virgin light olive oil3/4 cup low sodium soy sauce1/2 cup lemon juice1/4 cup Grey Poupon Mustard1 tsp. garlic powder1 tsp. black pepper1 tsp liquid smoke2-3 tbsp. Lee Kum Kee Chili Garlic Sauce(found in the Oriental Food Aisle)

Directions

Combine all ingredients in small bowl and mix well. Place in container or large plastic ziplock bag with Chicken breast (or other meat as you desire). Marinade several hours, or overnight. (The longer the better). Grill over hot coals, serve warm. Marinades about 20 regular size chicken breasts. Recipe can be cut in half . If not using all of marinade at once, be sure to only add what you want to the chicken and save the rest in a seperate container.

Number of Servings: 20

Recipe submitted by SparkPeople user SCHERBERGER6.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 113.4
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 514.5 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.2 g
Protein: 0.7 g

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