Mexican Dip and Salad Dressing

Name: Mexican Dip and Salad Dressing Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup cottage cheese; .5 cup salsa; 2 T of nonfat or lowfat sour cream; pinch of cumin seed; pinch of cayenne pepper; 2 T of diced green onions

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 cup cottage cheese.5 cup salsa2 T of nonfat or lowfat sour creampinch of cumin seedpinch of cayenne pepper2 T of diced green onions

Directions

Put all ingredients in a blender and blend until very smooth. Place in airtight container in refrigerator and use for dipping veggies or over salad. Great with romaine and a little avocado and tomatoes!

Number of Servings: 6

Recipe submitted by SparkPeople user BYHISSPIRIT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 43.7
Total Fat: 0.9 g
Cholesterol: 5.6 mg
Sodium: 241.2 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.4 g
Protein: 5.8 g

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