Tofu Chocolate Mousse

Name: Tofu Chocolate Mousse Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: tofu; dark chocolate; honey; splenda; vanilla extract

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

tofudark chocolatehoneysplenda vanilla extract

Directions

Malt chocolate in microwave or double boiler. Put tofu in blender and mix til smooth. Add melted chocolate, splenda, honey, and vanilla extract. Blend until very smooth and velvety. chill til set.

Number of Servings: 2

Recipe submitted by SparkPeople user MSJACIB.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 224.8
Total Fat: 10.0 g
Cholesterol: 0.5 mg
Sodium: 12.7 mg
Total Carbs: 27.7 g
Dietary Fiber: 2.6 g
Protein: 13.3 g

More Recipes Like This

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

Member Reviews

CD5423368
This sounds good, but I wish it had amounts for the recipe. - 6/27/09