Chicken Broccoli Alfredo Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/4 c. chopped onino3 large garlic cloves, minced1/2 c. smart balance buttery spread3/4 c. flour4 c. low fat low sodium chicken broth1 qt fat free milk1 1/2 cups. freshly-grated parmesan cheese2 c. water1 bunch broccoli, tops only, cut into bite-sized pieces3 c. boneless chicken breasts, cooked and diced1 1/4 tsp. pepper, black or white1 1/4 tsp. salt1 dash nutmeg6 oz. Ronzoni Smart Taste Rotini pasta, cooked according to directions
Saute onions and garlic in butter in stockpot over medium heat for 2-3 min. Add flour and cook for another 2-3 min or until bubbly, stirring frequently. Gradually add in broth and water; cook, stirring frequently, until thickened.
Meanwhile, in a separate pan, boil broccoli until only partially cooked, but not yet tender. Do not drain water.
Add parmesan cheese to soup-base in stockpot; cook over low heat, stiiring, just until cheese is melted; add cooked broccoli along with its cooking water, chicken, seasoning and cooked pasta. Heat through.
Number of Servings: 10
Recipe submitted by SparkPeople user JDLANDER.
Meanwhile, in a separate pan, boil broccoli until only partially cooked, but not yet tender. Do not drain water.
Add parmesan cheese to soup-base in stockpot; cook over low heat, stiiring, just until cheese is melted; add cooked broccoli along with its cooking water, chicken, seasoning and cooked pasta. Heat through.
Number of Servings: 10
Recipe submitted by SparkPeople user JDLANDER.
Nutritional Info Amount Per Serving
- Calories: 289.1
- Total Fat: 12.7 g
- Cholesterol: 20.0 mg
- Sodium: 915.6 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.0 g
- Protein: 17.0 g
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