Asian Roll Lettuce Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 Lb Ground Chicken1 Tbl Light Soy Sauce1 Tsp Minced Garlic2 Tsp Minced Fresh Ginger Root1 Cup Brown Rice, cooked2 Cups Water16 Large Lettuce Leaves1 Cup Shredded Carrots1 Cup Green Onions, Thinly Sliced1 Cup Sliced Red Bell Pepper1 Cup Sliced Radishes1/3 Cup Light Soy Sauce1/3 Cup Water3 Tbl Fresh Lemon Juice2 Tsp Minced Garlic1 Tbl Minced Fresh Ginger1 Tsp Sugar
1. In a medium bowl, mix together ground chicken, 1 Tbl soy sauce, 1 tsp minced garlic and 2 tsp ginger. Form into 16 Meatballs and roll into ovals. Cover and refrigerate.
2. In a medium saucepan over medium heat, combine rice with 2 cups water. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
3. Preheat the grill or broiler. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each inta a small bowl. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 tsp garlic, 1 Tbl ginger, and sugar. Divide into 4 small dipping bowls.
4. Thread two meatballs onto each 10 inch skewer. Grill or broil for t10 to 12 minutes, turning occaisionally to brown all sides. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user FLEDAWS.
2. In a medium saucepan over medium heat, combine rice with 2 cups water. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
3. Preheat the grill or broiler. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each inta a small bowl. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 tsp garlic, 1 Tbl ginger, and sugar. Divide into 4 small dipping bowls.
4. Thread two meatballs onto each 10 inch skewer. Grill or broil for t10 to 12 minutes, turning occaisionally to brown all sides. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user FLEDAWS.
Nutritional Info Amount Per Serving
- Calories: 289.0
- Total Fat: 11.7 g
- Cholesterol: 125.0 mg
- Sodium: 1,094.7 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.6 g
- Protein: 22.5 g
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