Chicken Korma

Name: Chicken Korma Recipe
Yield: 8
Ingredients: * Chicken Breast no skin 9 ounces (remove); * Chicken Thigh 480 grams (remove); * Sweet potato 3.5 cup cubes (remove); * Onions raw 1 cup chopped (remove); * Eggplant fresh 283 grams (remove); * Del Monte Organic Diced Tomatoes - 1/2 cup 1.75 cup (remove); * trader joe's Korma Simmer Sauce - 1/3 cup 1.15 cup (remove); * Dannon All Natural Plain Lowfat Yogurt 6 oz. .5 cup (remove); * Garlic 2 clove (remove); * Ginger ground 1 tsp (remove); * Cinnamon ground 1 tsp (remove); * Cloves ground 1 tsp (remove); * Pepper red or cayenne .75 tsp (remove); * *Coriander seed 1 tsp (remove); * Paprika 1 tbsp (remove)

Number of Servings: 8

Ingredients

* Chicken Breast, no skin, 9 ounces (remove) * Chicken Thigh, 480 grams (remove) * Sweet potato, 3.5 cup, cubes (remove) * Onions, raw, 1 cup, chopped (remove) * Eggplant, fresh, 283 grams (remove) * Del Monte Organic Diced Tomatoes - 1/2 cup, 1.75 cup (remove) * trader joe's Korma Simmer Sauce - 1/3 cup, 1.15 cup (remove) * Dannon All Natural Plain, Lowfat Yogurt, 6 oz., .5 cup (remove) * Garlic, 2 clove (remove) * Ginger, ground, 1 tsp (remove) * Cinnamon, ground, 1 tsp (remove) * Cloves, ground, 1 tsp (remove) * Pepper, red or cayenne, .75 tsp (remove) * *Coriander seed, 1 tsp (remove) * Paprika, 1 tbsp (remove)

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user INVISIBLEHAND.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 255.9
Total Fat: 6.5 g
Cholesterol: 73.1 mg
Sodium: 368.1 mg
Total Carbs: 27.6 g
Dietary Fiber: 5.5 g
Protein: 22.7 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

Member Reviews