Stir Fry Chicken & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 Chicken Breast, no skin, and sliced into bite size pieces2 cups Bok Choy, raw-shreaded,1 cup Bean sprouts, 1 cup Baby Carrots cut into 1/4" slices1/4 cup Green Onion,julieened2 tsp Chicken Broth2 tsp Soy Sauce3 1/2 Tbsp Canola Oil1 clove Garlicminced or pressed1 cup Snow Peas2 tsp Cornstarch2 tsp Dry Sherry, dry,Cooking Sauce:2 Tbsp Oyster Sauceremaining Chicken Broth2 Tbsp Soy Sauce1/4 teaspoon sugar1 tsp. sesame oil1 Tbsp cornstarch
In a bowl, mix soy sauce, cornstach, sherry chicken broth. add chicken and stir to coat then stir in 1 1/2 teaspoons of the Canola Oil. Let marinate for a min of 15 minutes.
Prepare cooking sauce; set aside
Place wok over medium heat
add 1 TBsp of oil and 1/2 clove of minced garlic. Add 1/2 of chicken and stir fry until no longer pink (approx. 4 mins.). Romove and repeat with 2nd half of chicken.
add 1 1/2 tsp of oil. add carrots and grn onion, stir fry for 1 min, add 1 Tbsp broth and steam for 3 mins.
remove to a bowl
add 1 1/2 tsp of oil and stir fry bean sprouts and snow peas. add 1 Tbsp of broth and steam for 1 1/2 mins. remove to bowl
stir fry bok choy for 3 minutes. Remove and add cooking sauce to wok, when thickened add all ingredients and mix throughly.
Number of Servings: 8
Recipe submitted by SparkPeople user JJONES1959.
Prepare cooking sauce; set aside
Place wok over medium heat
add 1 TBsp of oil and 1/2 clove of minced garlic. Add 1/2 of chicken and stir fry until no longer pink (approx. 4 mins.). Romove and repeat with 2nd half of chicken.
add 1 1/2 tsp of oil. add carrots and grn onion, stir fry for 1 min, add 1 Tbsp broth and steam for 3 mins.
remove to a bowl
add 1 1/2 tsp of oil and stir fry bean sprouts and snow peas. add 1 Tbsp of broth and steam for 1 1/2 mins. remove to bowl
stir fry bok choy for 3 minutes. Remove and add cooking sauce to wok, when thickened add all ingredients and mix throughly.
Number of Servings: 8
Recipe submitted by SparkPeople user JJONES1959.
Nutritional Info Amount Per Serving
- Calories: 142.1
- Total Fat: 7.5 g
- Cholesterol: 21.2 mg
- Sodium: 271.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.2 g
- Protein: 10.0 g