Blueberry Banana Smoothie

Name: Blueberry Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Blueberries frozen (unsweetened) 1 cup; unthawed; Banana cut into pieces then freeze; Milk nonfat 1.5 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Blueberries, frozen (unsweetened), 1 cup,unthawed Banana, cut into pieces then freezeMilk, nonfat, 1.5 cup

Directions

Throw it in a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BLUESKYJEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 414.7
Total Fat: 2.7 g
Cholesterol: 7.4 mg
Sodium: 194.9 mg
Total Carbs: 89.4 g
Dietary Fiber: 9.6 g
Protein: 15.5 g

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