Overnight Oats: Basic Yoghurt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c oats1/4 c lite yoghurt1/4 c lite soy milk
In a bowl, stir together all of the ingredients. Cover and refrigerate overnight. In the morning, all of the flavours will be incorporated, and you can eat it straight away! The oats don't need to be cooked.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user OWLETT.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user OWLETT.
Nutritional Info Amount Per Serving
- Calories: 118.0
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 29.0 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.3 g
- Protein: 6.2 g
Member Reviews