Protien Shake

Name: Protien Shake Recipe
Yield: 1
Ingredients: 1/3cup Non-fat MIlk Powder; 1cup 1%Milk; half a sliced frozen Banana; small handfull of frozen fruit (I use blueberries ur raspberries mostly)

Number of Servings: 1

Ingredients

1/3cup Non-fat MIlk Powder1cup 1%Milkhalf a sliced frozen Bananasmall handfull of frozen fruit (I use blueberries ur raspberries mostly)

Directions

Put all ingredients into a magic bullet or blender and blend up. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHANELG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 239.3
Total Fat: 3.4 g
Cholesterol: 13.8 mg
Sodium: 150.9 mg
Total Carbs: 43.1 g
Dietary Fiber: 3.9 g
Protein: 12.1 g

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