Oven Fried Parmesan Chicken
(183)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 Egg white3 Tb Parmesan Cheese1 1/2 c Cornflakes, crushed 1/4 tsp ea Salt & Black Pepper1 tsp dried Thyme4 bnls/skls Chicken Breasts
Directions
Preheat oven to 400 degrees F.
Beat egg white until frothy. In another bowl mix Parmesan cheese, cornflakes, salt, pepper, and Thyme. Dip each chicken piece in the egg white and then dip into the cornflakes mixture, patting well to ensure the mixture adheres to the chicken. Place the chicken on a lightly oil sprayed pan. Bake about 25 mins or until internal temperature reaches 165 degrees F.

Number of Servings: 4

Recipe submitted by SparkPeople user NANADEB49.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 221.2
  • Total Fat: 3.2 g
  • Cholesterol: 128.0 mg
  • Sodium: 390.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 38.3 g

Member Reviews
  • TONIAANNE
     I have done this same thing using low fat ranch dressing instead of the eggs. My kids love it!! - 6/2/09
  • UHAVENOIDEA
     This is also good on pork for something different! I've also used onion powder instead of thyme. Oh so good! and easy! - 5/27/09
  • CD4337255
     very good! and I added a dash of paprika. It's a keeper for my collection :) - 6/2/09
  • NIKKI782
     This was really good!! It was easy to make and was very tasty!! Thanks!! - 6/3/09
  • STACIELYNN1976
     Very tender and juicy! Loved the flavor that the parmesan cheese and thyme gave it! Will definitely have it again! - 5/25/09
  • CD4519295
     I substituted crushed triscuits for the cornflakes. IT was great tasting and easy too. - 5/25/09
  • AMYLOVESTZU
     Love chicken parm.. and this is baked not fried love it even more thanks !!! - 5/23/09
  • SUNSHINELADY5
     this was delicious. found i was out of corn flakes so i used rice krispies and it was still good. also added a few extra herbs. wonderful change from plain baked and grilled chicken. will keep this one in menu plan. works well with weight watchers too. - 6/7/09
  • ADITL1979
     Corn flakes add a truly wonderful crunch to this dish. I omitted the salt, and the taste was great. This is an easy recipe that will keep your chicken moist and flavorful. Thank you! - 6/7/09
  • SEADANCER
     Great. I spread some low-fat mayo on each piece instead of the egg white mix. The mayo also makes for juicy chicken. - 5/26/09
  • ISAGENIXMOM
     was awesome and the hubby and kids even liked it!!!! - 5/23/09
  • SUZYBGOOD
     I used this recipe but I like to use the egg whites and italian flavored bread crumbs, my husband loved this meal and found it very filling. - 6/9/09
  • DOUGRICKETTS
     This is the best recipe I've found on here so far. The chicken really is moist, especially for a breast. Mildly fussy with the breading, but not bad at all. And tastes great! - 6/3/09
  • AZB0307
     This was perfect! My hubby and I enjoyed every bite! My stepson even wanted seconds! THANK YOU! - 5/27/09
  • DEDICATED2ME
     These were great. I made them tonight. My six-year-old really liked them. I added a bit of garlic powder and think that a little more seasoning would even be better. - 5/27/09
  • TEXANININDY
     My kids liked this cut into "nuggets" instead of whole breasts. I reduced the baking time by about 5 minutes. I found the flavor very satisfying. - 5/26/09
  • GREENERGIRL
     I've been using a similar recipe, but the Corn Flakes and thyme are a little different. Very good! - 5/23/09
  • HELPGETHEALTHY
     this was very easy to do and had great flovor. I know my family will make it again. - 6/16/09
  • TRACY19641
     This was AWESOME. Just finished making it. My husband went back for more, and he is not a chicken lover. But he really liked this and so did I. Thanks for sharing this. - 6/16/09
  • CD5016227
     yummmmmmm! i added 1/2 tsp. each garlic powder and paprika to the dry mixture and they were awesome!!! - 5/28/09
  • ZGHIRA2
     I used finely chopped parsley as my herb and the zest of a lemon. Mix this well with the C/Flakes and it was to die for especially when I baked a few whole garlic cloves with the chicken for the sweetness. Very nice indeed served with Vegtables of your choice. - 6/13/09
  • JULZ94708
     This was really good, and I was shocked to watch my snobby husband but away two half-breasts. It was only afterward that I told them the crispy coating was corn flakes (actually Total...). I had to make a double-batch of the coating, added garlic powder and cayenne pepper. Really good. - 6/13/09
  • KMFTIKO
     I absolutely loved this recipe...instead of cornflakes I used ground nut flour to reduce the carbs even more...delicious and very moist! - 6/10/09
  • DAWNRRICE
     This was a great recipe! - 6/5/09
  • TRICIA1054
     Loved it!! - 6/3/09



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