Raw Food Kale Chips

Name: Raw Food Kale Chips Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 5 C Kale chopped into bite sized pieces; 0.25 C. Honey Mustard; 0.5 C tahini; 0.25 C tamari; water to thin; Sea Salt; juice from 1 lemon; Sunflower Seeds to taste; Nutritional Yeast to taste

(1)

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

5 C Kale chopped into bite sized pieces0.25 C. Honey Mustard0.5 C tahini0.25 C tamariwater to thinSea Saltjuice from 1 lemonSunflower Seeds to tasteNutritional Yeast to taste

Directions

Strip & break down kale to bigger than bite size pieces (will shrink when dehydrating)
Blend the rest of the ingredients (except sunflower seeds and salt) until well incorporated.
Massage mix (it should be thick) into kale. VERY IMPORTANT Let the kale wilt down a bit.
Sprinkle sunflower seeds & sea salt on top of kale mix.
Arrange on dehydrator and dehydrate until desired doneness ( I let it dehydrate for 2 days)
I turned the kale mix every 6 hours.
ENJOY

Number of Servings: 6

Recipe submitted by SparkPeople user DDT1970.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 267.8
Total Fat: 16.8 g
Cholesterol: 0.0 mg
Sodium: 6,101.9 mg
Total Carbs: 19.3 g
Dietary Fiber: 6.7 g
Protein: 12.9 g

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Member Reviews

MINNIE122
I've just finished a raw food retreat learning how to prepare raw foods - kale chips was one of the recipes, try a dry mustard and the key is the kale - Curry Kale works best and some people use Braggs which is not truly Raw, but has a better taste and gives the Kale more of a crispy taste. - 6/20/10