Indian Wheat bread/Rotis/Phulkas/Chappathi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Whole wheat flour - 2 cupsWater - 1 cupsalt - to tasteoil - 2 tsp
In a bowl add 2 cups of wheat flour. Add salt n water to it & knead it into a nice dough.
Smear 2 tsps of oil n knead once again intoa nice firm dough but with enough elasticity.
Make 10 lemon sized balls of this dough cover n leave for 20 mins minimum. If left for a longer period (About an hr or 2, they turn out very soft.)
Roll each roti out in a circular shape of about 15cms diameter. Use a little wheat flour for dusting
Heat a griddle n once medium hot, place a roti on it for 10 seconds. After 10 seconds, filp it n leave it for another 10 seconds.
after 10 more seconds, pick the roti using a pair of tongs n flip it once again DIRECTLY ON HIGH FLAME THIS TIME. (the side u actually placed on the griddle at first)
Placing it on the flame allows the roti to puff up nicely. this makes it soft even after in cools down.
Smear a little oil if needed.
But best without oil.
Number of Servings: 10
Recipe submitted by SparkPeople user ADHYAKSH_RAM.
Smear 2 tsps of oil n knead once again intoa nice firm dough but with enough elasticity.
Make 10 lemon sized balls of this dough cover n leave for 20 mins minimum. If left for a longer period (About an hr or 2, they turn out very soft.)
Roll each roti out in a circular shape of about 15cms diameter. Use a little wheat flour for dusting
Heat a griddle n once medium hot, place a roti on it for 10 seconds. After 10 seconds, filp it n leave it for another 10 seconds.
after 10 more seconds, pick the roti using a pair of tongs n flip it once again DIRECTLY ON HIGH FLAME THIS TIME. (the side u actually placed on the griddle at first)
Placing it on the flame allows the roti to puff up nicely. this makes it soft even after in cools down.
Smear a little oil if needed.
But best without oil.
Number of Servings: 10
Recipe submitted by SparkPeople user ADHYAKSH_RAM.
Nutritional Info Amount Per Serving
- Calories: 93.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 465.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
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