Armenian Itch
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
I Cup Small Bulger Wheat1 large can of Tomato Sauce (28 oz)1 Med. Onion1 Lg Green Pepper1 bunch parsley1 bunch scallions1/4 c Lemon juice1/4 c Canola oil
Pour 28 oz of tomato sauce over the bulger wheat. Let sit for about one hour. Meanwhile, dice the vegetables (or use a Cuisinart) and mix them all together. Add veggies to the bulger/tomato mixture. Add the oil, lemon, and a "dash" of cayenne red pepper. Mix together. Chill.
Served with crackers, pita bread or lavash is best, though it's great on salads!
Number of Servings: 10
Recipe submitted by SparkPeople user SGESSNER1106.
Served with crackers, pita bread or lavash is best, though it's great on salads!
Number of Servings: 10
Recipe submitted by SparkPeople user SGESSNER1106.
Nutritional Info Amount Per Serving
- Calories: 124.6
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 519.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.7 g
- Protein: 4.5 g
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