county fried steak

Name: county fried steak Recipe
Prep time: 7 min
Cook time: 10 min
Total time: 17 min
Yield: 1
Ingredients: What i like to do is but a little oil in the pan just enough to over the bottom than i take the steak into the flour and the pepper mixer well coated on both sides. Next make sure you pan on medium heat when oil is hot place steak in pan and cook till golden brown on both sides. Best to serve with greens of any kind. Down home southern cooking.

Minutes to Prepare: 7
Minutes to Cook: 10

Number of Servings: 1

Ingredients

What i like to do is but a little oil in the pan just enough to over the bottom, than i take the steak into the flour and the pepper mixer, well coated on both sides. Next, make sure you pan on medium heat, when oil is hot place steak in pan and cook till golden brown on both sides. Best to serve with greens of any kind. Down home southern cooking.

Directions

It makes enough for two people. about three steaks

Number of Servings: 1

Recipe submitted by SparkPeople user BLONDIE559.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 662.7
Total Fat: 49.5 g
Cholesterol: 56.7 mg
Sodium: 86.2 mg
Total Carbs: 28.0 g
Dietary Fiber: 2.5 g
Protein: 27.0 g

More Recipes Like This

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

Member Reviews