Butter Drizzled Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/4 lb Tilapia fillets (about 5-4oz fillets)1 tbs lemon juice1 tbs unsalted butter1 tbs slivered or sliced almonds, toastedSalt and pepper to taste (optional)
Preheat the oven to 350.
Coat a medium glass baking dish with buter flavored cooking spray.
Place fillets in the prepared dish. Drizzle with lemon juice and then sprinkle with a dash each of salt and pepper.
Bake in a 350 degree oven for 12 to 15 minutes, or until the fish fillets flake easily with a fork.
Meanwhile, toast the almonds in one small skillet over medium-low heat and brown the butter in a second small skillet over low heat.
When tilapia is cooked through and flakes, remove from oven, drizzle browned butter over the fillets and sprinkle them with the toasted almonds.
Makes 5 (1 fillet) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user WYLLO1.
Coat a medium glass baking dish with buter flavored cooking spray.
Place fillets in the prepared dish. Drizzle with lemon juice and then sprinkle with a dash each of salt and pepper.
Bake in a 350 degree oven for 12 to 15 minutes, or until the fish fillets flake easily with a fork.
Meanwhile, toast the almonds in one small skillet over medium-low heat and brown the butter in a second small skillet over low heat.
When tilapia is cooked through and flakes, remove from oven, drizzle browned butter over the fillets and sprinkle them with the toasted almonds.
Makes 5 (1 fillet) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user WYLLO1.
Nutritional Info Amount Per Serving
- Calories: 127.0
- Total Fat: 4.0 g
- Cholesterol: 61.2 mg
- Sodium: 71.4 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 21.3 g
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