Roasted Chicken Bow Tie Pasta Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
8 oz uncoked bow tie pasta1/3 cup fresh orange juice (I will use .25 cup)1/4 cup fresh lemon juice1 TBLS prepared mustard2 tsp splenda1 1/4 tsp salt1 tsp black pepper 1 1/2 tsp rice vinegar/ cider vinegar2 cups shredded chicken breast (grilled)1 1/2 cups red seedless grapes (halved)1 cup thin diagonally cut celery1/3 cup finely chopped red onion3 TBLS chopped fresh chives2 TBLS chopped fresh parsley1 TBLS EVOO
1. Cook the pasta aldente, rinse with cool water, drain well.
2. In a bowl combine juice thru vinegar
3. Add cooked pasta, chicken, grapes, celery, onlion, parsley & chives
4. Refrigerate for 2 hours before serving to blend flavors.
Makes 3 full servings - I plan to split this into 3 servings & serve two for dinner and save the other for lunch. You can always switch it up according to your calorie needs.
We will eat this as a meal, served over a bed of romaine lettuce.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNYBUG302001.
2. In a bowl combine juice thru vinegar
3. Add cooked pasta, chicken, grapes, celery, onlion, parsley & chives
4. Refrigerate for 2 hours before serving to blend flavors.
Makes 3 full servings - I plan to split this into 3 servings & serve two for dinner and save the other for lunch. You can always switch it up according to your calorie needs.
We will eat this as a meal, served over a bed of romaine lettuce.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNYBUG302001.
Nutritional Info Amount Per Serving
- Calories: 531.4
- Total Fat: 15.0 g
- Cholesterol: 142.6 mg
- Sodium: 1,381.4 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 5.7 g
- Protein: 46.1 g