Very low Cal Caesar Salad

Name: Very low Cal Caesar Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: Hellmann's cholesterol free mayo....4 tbsp; Garlic.....................................................3 cloves; Lemon juice.........................................1 tbsp; White vinegar.......................................3 tsp; keen's dry mustard..............................1/4 tsp; worcestershire sauce...........................2 tsp; Romaine Lettuce(1.5 or 2 heads)....20 leafs; Bread - Dempsters Body Wise Whole Wheat (2 slices) 1 serving; Parmesan Cheese shredded..........4 tbsp; Tabasco Sauce...................................5 shots

(4)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

Hellmann's cholesterol free mayo....4 tbspGarlic.....................................................3 clovesLemon juice.........................................1 tbspWhite vinegar.......................................3 tsp keen's dry mustard..............................1/4 tspworcestershire sauce...........................2 tsp Romaine Lettuce(1.5 or 2 heads)....20 leafsBread - Dempsters Body Wise Whole Wheat (2 slices), 1 serving Parmesan Cheese, shredded..........4 tbsp Tabasco Sauce...................................5 shots

Directions

Wash and shred romaine leaves, toast the bread and make croutons, mix all other ingredients together and blend until smooth, toss into salad and enjoy. top with half a tablespoon of parmesan cheese. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DRVILLEN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 64.9
Total Fat: 3.4 g
Cholesterol: 1.8 mg
Sodium: 143.9 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.8 g
Protein: 1.9 g

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Member Reviews

NASFKAB
Great using oil makes it tastier I think & dry mustard - 5/30/21
SARAJ11
somewhat similar to what I do. I use oil rather than mayo. Tabasco is an interesting idea. - 12/10/11
ANNACARABALLO
You can use tofu with this instead of mayo. It adds some good protein! - 6/22/09
SIGRID99
Very tasty, and low calorie! - 6/3/09