Super Duper Fast Kale and Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 med onion1 clove minced garlic ( I use jarred)1 tbsp olive oil3 c water3 c vegetable broth1 lg can stewed tomatoes, no salt15oz can kidney beans15oz can white beans15oz can green beans2 c fresh kale
Brown onion and garlic in oil. Add beans, water and broth and bring to a boil.
Add kale and reduce heat to medium high. simmer for 10 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user MISSTOYOU.
Add kale and reduce heat to medium high. simmer for 10 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user MISSTOYOU.
Nutritional Info Amount Per Serving
- Calories: 139.3
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 581.3 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.5 g
- Protein: 7.0 g
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