Mini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg whites (3)Eggs (2).5 cup of 1% milk (You could use skim to lower to reduce the fat even lower.5 cups Kraft fat-free shredded cheddar1 cup spinach ( I used frozen)Dash of pepperDash of garlic powder
Recipe makes 6 cupcake-sized quiches. One serving is three quiches.
Combine all ingredients in a large bowl. Pour into 6 greased muffin cups. Bake in a pre-heated oven at 375 degrees for 30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBUG99.
Combine all ingredients in a large bowl. Pour into 6 greased muffin cups. Bake in a pre-heated oven at 375 degrees for 30 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBUG99.
Nutritional Info Amount Per Serving
- Calories: 197.2
- Total Fat: 6.0 g
- Cholesterol: 220.6 mg
- Sodium: 514.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.9 g
- Protein: 27.8 g
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