Baked Ziti with Summer Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
2 cups whole wheat ziti or penne2 teaspoons olive oil1 yellow squash, thinly sliced1 small zucchini, thinly sliced2 garlic cloves minced2 cups marinara sauce2 cups fat-free ricotta1 cup shredded fat-free mozzarella cheese
1.)Cook the ziti according to the package directions, omitting salt if desired. Drain
2.)Meanwhile, preheat the oven to 375 degrees F. Spray an 8 inch square baking dish with nonstick spray.
3.)Heat the oil in a large nonstick skillet over medium heat. Add the squash, zucchini and garlic; cook, stirring, until softened, about 6 minutes. Stir in the cooked ziti and the marinara sauce.
4.)Transfer the mixture to the prepared baking dish and top evenly with the ricotta and mozzarella. Bake until heated through and bubbling, about 20 minutes.
Per serving (generous 1 ½ cups) 370 calories, 6 g fat, 5 g fiber
Number of Servings: 7
Recipe submitted by SparkPeople user SKALSEM.
2.)Meanwhile, preheat the oven to 375 degrees F. Spray an 8 inch square baking dish with nonstick spray.
3.)Heat the oil in a large nonstick skillet over medium heat. Add the squash, zucchini and garlic; cook, stirring, until softened, about 6 minutes. Stir in the cooked ziti and the marinara sauce.
4.)Transfer the mixture to the prepared baking dish and top evenly with the ricotta and mozzarella. Bake until heated through and bubbling, about 20 minutes.
Per serving (generous 1 ½ cups) 370 calories, 6 g fat, 5 g fiber
Number of Servings: 7
Recipe submitted by SparkPeople user SKALSEM.
Nutritional Info Amount Per Serving
- Calories: 349.0
- Total Fat: 4.2 g
- Cholesterol: 13.6 mg
- Sodium: 631.9 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 7.0 g
- Protein: 19.7 g
Member Reviews
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SKINAGAINSTEEL
This dish was very satisfying and I loved the squash in it! However, I would have preferred a little less ricotta and a little more mozzerella. Plus, it may have been the sauce I used, but it needed a bit more flavor. Maybe some Italian seasoning or something. Next time I'll tweak it a bit =) - 7/9/10