Spicy Hummus
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 (14.5 ounce) can chickpeas (garbanzo beans), drained 2 rounded tablespoons tahini sesame paste, found in both dairy and dry specialty foods sections A drizzle extra-virgin olive oil 1/2 teaspoon crushed pepper flakes 1 teaspoon (1/3 palm full) ground cumin 1 teaspoon (1/3 palm full) ground coriander 1 clove garlic, crushed Coarse salt 1/2 lemon , juiced Pita breads, grilled and cut into wedges for dipping (I only use fresh veggies)
Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste. Transfer to a small dip dish and surround spread with warm pita wedges. This recipe makes a great appetizer, or anytime snack.
Number of Servings: 10
Recipe submitted by SparkPeople user WANTSIZE8.
Number of Servings: 10
Recipe submitted by SparkPeople user WANTSIZE8.
Nutritional Info Amount Per Serving
- Calories: 28.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 71.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.1 g
- Protein: 1.2 g
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