Rolled BBQ Chicken with Cheese and Asparagus
- Number of Servings: 4
Ingredients
2 Large Chicken Breast2 Slices Swiss Cheese12 spears Asparagus4 TBSP Bbq Sauceseasoning of your choice
Cut chicken into 4 pieces place in between plastic wrap and flatten with mallet
blanch Asparagus 7 min
cut cheese slices in half place on one piece of chicken place 4 spears of asparagus on cheese roll up chicken priece closed with wet kabob skewers put BBQ sauce on and cook on grill or BBq until juices run clear
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDIE3803.
blanch Asparagus 7 min
cut cheese slices in half place on one piece of chicken place 4 spears of asparagus on cheese roll up chicken priece closed with wet kabob skewers put BBQ sauce on and cook on grill or BBq until juices run clear
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDIE3803.
Nutritional Info Amount Per Serving
- Calories: 225.6
- Total Fat: 5.5 g
- Cholesterol: 81.5 mg
- Sodium: 265.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.0 g
- Protein: 32.6 g
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