Indian Style Tuna Croquettes (aka Tuna Cutlets)
- Number of Servings: 10
Ingredients
3 cans Starkist Chunk Light Tuna in Water (3oz)1 medium onion, diced1 inch piece ginger, minced3 garlic cloves, minced2 jalapeno peppers, seeded, finely chopped1 large potato1 tablespoon curry powder (garam masala can be substituted)8 tablespoons vegetable oilCoating:2 large eggs1 cup Progresso Bread Crumbs, Italian Style
Boil 1 large potato until fork tender.
When cool enough to touch, peel and mash potato delicately. (Do not want mashed potato consistency).
While cooling potato:
Heat 2 tbsp. oil in large saute pan over medium high heat
1) Fry the onion until translucent.
2) Push the onions to the sides of the pan and add ginger, garlic, jalapeno peppers in the center. Stir for 30 seconds.
3) Add curry powder into mix and stir.
4) Add drained tuna to pan. Mix well. Add salt and pepper. Cook until tuna is lightly browned.
For Coating:
1) Form an Assembly line with 2 somewhat shallow dishes. Whisk eggs into one dish. Pour Bread Crumbs into another and layout another plate for your finished croquettes.
2) To shape croquettes, roll a ball of the mix and shape into 20 half inch disks. You want the diameter to be the size of a soda can bottom.
3) Dip each disk into the beaten eggs.
4) Then roll into the bread crumbs. Make sure every part is coated.
Heat another large saute pan with the rest of the oil. Fry, turning once, until nicely golden brown.
Number of Servings: 10
Recipe submitted by SparkPeople user RAIN454.
When cool enough to touch, peel and mash potato delicately. (Do not want mashed potato consistency).
While cooling potato:
Heat 2 tbsp. oil in large saute pan over medium high heat
1) Fry the onion until translucent.
2) Push the onions to the sides of the pan and add ginger, garlic, jalapeno peppers in the center. Stir for 30 seconds.
3) Add curry powder into mix and stir.
4) Add drained tuna to pan. Mix well. Add salt and pepper. Cook until tuna is lightly browned.
For Coating:
1) Form an Assembly line with 2 somewhat shallow dishes. Whisk eggs into one dish. Pour Bread Crumbs into another and layout another plate for your finished croquettes.
2) To shape croquettes, roll a ball of the mix and shape into 20 half inch disks. You want the diameter to be the size of a soda can bottom.
3) Dip each disk into the beaten eggs.
4) Then roll into the bread crumbs. Make sure every part is coated.
Heat another large saute pan with the rest of the oil. Fry, turning once, until nicely golden brown.
Number of Servings: 10
Recipe submitted by SparkPeople user RAIN454.
Nutritional Info Amount Per Serving
- Calories: 209.5
- Total Fat: 13.3 g
- Cholesterol: 50.0 mg
- Sodium: 487.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.8 g
- Protein: 7.2 g
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