Lentil-Tomato-Tofu Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 28 oz can no salt added diced tomatoes1 19 oz can lentils1/2 block Sunrise extra-firm tofusalt to tastepepperspices
Open both cans, pour into a pot, crumble up tofu and add, add salt, pepper, and spices of your choice - I used oregano,basil, and bay leaves - and simmer for up to twenty minutes. Makes two good-sized bowls of foodstuffs.
Number of Servings: 2
Recipe submitted by SparkPeople user MERLYN_PIXY.
Number of Servings: 2
Recipe submitted by SparkPeople user MERLYN_PIXY.
Nutritional Info Amount Per Serving
- Calories: 436.4
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,610.0 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 10.6 g
- Protein: 30.7 g
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