blt goat cheese quesadilla

Name: blt goat cheese quesadilla Recipe
Yield: 1
Ingredients: 1 oz goat cheese crumbled; 1 low carb flour tortilla; 1 medium slice bacon cooked & crumbled; 1/4 c. chopped tomatoes; shredded lettuce; 1 tbls chopped scallions

Number of Servings: 1

Ingredients

1 oz goat cheese, crumbled1 low carb flour tortilla1 medium slice bacon,cooked & crumbled1/4 c. chopped tomatoesshredded lettuce1 tbls chopped scallions

Directions

Spray one side of tortilla with cooking spray. Place in frying pan on med-high heat. Top with goat cheese, scallions and bacon. Cook until brown on bottom and cheese is melted. Remove from pan, top with lettuce and tomato. Fold in half or can be eaten open faced.

Number of Servings: 1

Recipe submitted by SparkPeople user PARTYMOM58.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.3
Total Fat: 12.3 g
Cholesterol: 25.4 mg
Sodium: 606.9 mg
Total Carbs: 23.8 g
Dietary Fiber: 12.8 g
Protein: 12.6 g

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