Vegetarian Goulosh

Name: Vegetarian Goulosh Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1 can Hunts diced tomatos with basil & garlic; 1 Cup tomato juice; .5 cup canned or cfresh mushroooms sliced; .5 Cup chopped green peppers; .5 Cup chopped onions; .5 cup whole wheat elbow macaroni; 1 cup sliced zucchini; .5 cup beef bouillion/broth; garlic basil and oregano to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 can Hunts diced tomatos with basil & garlic1 Cup tomato juice.5 cup canned or cfresh mushroooms sliced.5 Cup chopped green peppers.5 Cup chopped onions.5 cup whole wheat elbow macaroni1 cup sliced zucchini.5 cup beef bouillion/brothgarlic,basil and oregano to taste

Directions

Put can of tomatos, mushrooms,onion, green peppers and spices in a sauce pan. Bring to a simmer, add tomato juice, bouillion and macaroni. As macaroni begins to coo and expand, add alittle water if moisture is needed. Add zucchini last. Cover and simmer until zucchini and macaroni are tender. Makes 2 large servings.

Number of Servings: 2

Recipe submitted by SparkPeople user KYOTEMOM7.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 209.4
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 2,522.8 mg
Total Carbs: 46.8 g
Dietary Fiber: 8.5 g
Protein: 6.6 g

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