Gemista (stuffed tomatoes and peppers)

Name: Gemista (stuffed tomatoes and peppers) Recipe
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 14
Ingredients: * Red Ripe Tomatoes 8 large whole; * Green Bell Peppers 8 large whole (about 1000 grams); * Zucchini 1 large (about 500 grams); * Eggplant fresh 1 large unpeeled (about 500 g); * Onions raw 3 large; * Parsley fresh chopped 50 grams; * Dill weed fresh chopped 35 grams; * Basil fresh chopped 2 tbsp; * White Rice long grain 1 cup; * Bread crumbs dry grated plain 0.2 cup; * Olive Oil 5 tbsp

(1)

Minutes to Prepare: 60
Minutes to Cook: 60

Number of Servings: 14

Ingredients

* Red Ripe Tomatoes, 8 large whole * Green Bell Peppers, 8 large whole (about 1000 grams) * Zucchini, 1 large (about 500 grams) * Eggplant, fresh, 1 large unpeeled (about 500 g) * Onions, raw, 3 large * Parsley fresh chopped, 50 grams * Dill weed fresh chopped, 35 grams * Basil fresh chopped, 2 tbsp * White Rice, long grain, 1 cup * Bread crumbs, dry, grated, plain, 0.2 cup * Olive Oil, 5 tbsp

Directions

Makes 14 servings as a side (1 serving = 1 stuffed pepper or 1 stuffed tomato with sauce) or 7 servings as a main dish.

Number of Servings: 14

Recipe submitted by SparkPeople user FLIPMYKARMA.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 135.8
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 28.9 mg
Total Carbs: 20.9 g
Dietary Fiber: 4.4 g
Protein: 3.3 g

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Member Reviews

MERRY_XMAS
Love this recipe! We do it all the time in Greece! Thank you for sharing and calculating the calories! - 11/2/12